Reverse Nordics VS Quad Extensions
Reverse Nordics or Quad Extensions? Both of these movements have high potential for strength gains, mobility and injury prevention- but which one is better? Which one should you be doing for your ...
DIY Nordic Set-Ups- Are they worth it?
DIY Nordic Set-Ups Do you feel that your Nordic progress is slow? Or even worse, are you skipping Nordics because you hate the set up for it? It may be that you have not found the right set-up for...
Weekly Workout with Team Freak!
Why? Every week, the Freak Athlete team gathers via video call and we complete a group workout ran by either Coach Jason Dias or our Head of Product, Yogi. These workouts are always so fun and a ...
3 of the BEST Stretches for the Low Back
Our 3 Favorite Low Back Stretches! Do you sit for more than 5 hours a day? Do you play a physically demanding sport? Chances are, you deal with some low back tightness. It is not fun, and if igno...
Building your Dream Home Gym with Limited Space: A Complete Guide
Building Your Home Gym Struggling to make the most of limited space while wanting a fully functional home gym? You’re not alone. Many seek solutions that balance functionality with minimal footpri...
5 Best Exercises for a Stronger Low Back
Top 5 Best Low back Movements A weak lower back can make many parts of your life harder, like sitting, standing, walking, and exercising. Your lower back is a key part of your core, which helps w...
