PUBLISHED ON Apr, 24, 2025
The Only Bench You Need for Accessory Work
If you're like most lifters, your training revolves around the Big 3: squat, bench, and deadlift or some variation of these movement patterns. And rightly so—those lifts are the foundation of strength. But if you’ve been chasing bigger numbers for a while, you’ve probably come to a hard truth:
Progress slows down when your weak links catch up.
That’s where accessory work becomes the difference between a plateau and a breakthrough.
But here’s the catch: Most gym benches weren’t built for anything beyond basic pressing. And certainly not for serious, intentional accessory work.
Not to mention, how many times have you had to wait in line to use the cable or back extension at the gym?
That’s why we built the Hyper Pro—a bench that does way more than just bench.
Posterior Chain Power—Without the Grip Fatigue
Let’s start with one of the most under appreciated movements: the 45° back extension.
Unlike heavy RDLs or barbell good mornings, the back extension on the Hyper Pro lets you train your glutes, hamstrings, and spinal erectors without grip being the limiting factor. That means you can push posterior chain volume without wrecking your CNS or forearms.
That’s a direct carryover to both deadlifts and squats—the more you can isolate and strengthen those support muscles, the stronger (and safer) your main lifts become.
Unilateral Glute + Hamstring Isolation
Tired of imbalances messing with your squat pattern? The Hyper Pro supports single leg work for hip thrusts, hamstrings curls, back extensions and more.
This is especially key for lifters who:
- Lean too far forward in the squat
- Struggle with lockout in the deadlift
- Over-rely on quads or low back under fatigue
Incline Nordics. QL Raises. Trap-3 Raises.
Sound like rehab moves? Think again.
These are targeted accessory exercises that build strength where it truly matters:
Nordics: Train the hamstrings eccentrically to reduce strain and increase power off the floor.
QL Raises: Reinforce lateral hip and core control (good luck maintaining position under a heavy squat without that)
Trap-3 Raises: build upper-back stability, crucial bar control on squats and pulls.
And the Hyper Pro is built to support all of them—at angles and stability you can’t get from a flat bench or flimsy back extension machine.
One Bench. Full-System Support.
If your bench can’t support your accessory work, it’s holding you back.
The Hyper Pro gives you everything you need to round out your training and finally fix the weak links that are holding your lifts back. And with new attachments like the Leg Developer and Belt Squat, it’s evolving into a full-system training platform.
Because accessory work isn’t optional anymore—it’s essential.
