FAQ

Are weight plates included with the Hyper Pro and Leg Developer Attachment?

No, our Hyper Pro and Leg Developer Attachment do not come with weight plates.

Can I use my own strap instead of the Upper Body Kit?

The Upper Body Kit includes an eyebolt which installs onto the Leg Developer. While technically you could install your own eyebolt to use your own strap, most straps will not work well with the Leg Developer.

The Multi Strap features 5 different length adjustments which were each selected with specific movements in mind.

What if I change my mind after I Pre-Order?

If you change your mind after pre-ordering, you are 100% covered. Simply send us an email and we will process a full refund.

Do I need to add weight on the back?

You do not need to load weight plates on the storage bar to prevent tipping, even for the explosive Nordic Curls

What's the difference between the new GHD Attachment and the old version?

The previous GHD Pad used with the Nordic Hyper attached via velcro. The new GHD Attachment connects directly to the mainframe. This makes it much more stable.

It is also significantly larger and uses higher quality padding for maximum comfort and durability.

Can I use the GHD Attachment with my Nordic Hyper?

To use the GHD Attachment with your Nordic Hyper, you need to buy the Pro Upgrade Kit. This includes the GHD Attachment along with a Pro Rear Base and upgraded padding.

The Pro Rear Base is needed to stabilize the Hyper during GHD movements using the attachment.

What's the difference between the Hyper Pro and Nordic Hyper?

The Hyper Pro is improved in 3 key areas:

GHD Attachment: The full size GHD Attachments connects directly to the mainframe for GHD training. It's larger, more versatile, and more stable than the GHD pad from the Nordic Hyper.
Stability: The Hyper Pro features a redesigned based frame for improved stability during explosive movements like GHD Sit-Ups. On the Nordic Hyper, you have to load weight plates on the front during explosive GHD movements.
Quality: With upgraded, ultra comfortable padding, knurled handles, and more for a true pro experience.

Is the Leg Developer Attachment adjustable?

The Leg Extension rollers have 4 vertical settings and the Leg Curl rollers have adjustments 12 horizontal settings to support users from 5' to 7' tall.

How does the Leg Developer Attachment compare to traditional bench attachments?

Compared to a traditional leg extension/curl bench attachment, the Leg Developer has a few major upgrades:

45° Loading Bar for constant tension in Leg Extensions
Decline Hamstring Curl position for an even strength curve
5.1" XL rollers for maximum comfort and muscle engagement
Easy to attach, takes only 20 seconds
Height adjustable, 12 Hamstring Curl horizontal positions and 4 Leg Extension vertical positions

How long does it take to assemble the Leg Developer Attachment?

Assembly takes 10-15 minutes. All required tools are included in the box.

How much weight can I use with the Leg Developer Attachment?

The Leg Developer is ASTM rated for 225 lbs in home use.

What size weight plates does the Leg Developer Attachment support?

The Leg Developer Attachment supports both standard (1") and Olympic (2") weight plates. It includes an Olympic weight sleeve adapter which attaches over the standard size weight sleeve.

Why does the Leg Developer include XL Loading Bars?

The Nordic Hyper includes a pair of 2" loading bars for loading weight plates on the front base. The Leg Developer includes a replacement set of 4" XL loading bars to give you more grip when you take the attachment on and off.

For an image comparing the sizes, click HERE.

Do I need to weight the Hyper Pro?

You do not need to load weight plates on the storage bar to prevent tipping, even for explosive Nordic Curls.

How does the Hyper Pro with the GHD Attachment compare to a traditional Reverse Hyper?

A traditional Reverse Hyper uses a loaded pendulum and pulls the back into spinal decompression.

Bodyweight or banded Reverse Hypers such as on the Freak Athlete Hyper do not pull the back through spinal decompression. The focus and tension is on the top portion of the movement when the body is extended.

This movement brings a ton of blood flow in to help strengthen the posterior chain with minimal risk of injury.

With the GHD Attachment, you can train through a full range of motion if you are 6' 6" or shorter.

How long does it take to assemble the Hyper?

Assembly takes 30-45 minutes. All required tools are included in the box.

Can I train explosive GHD Sit-Ups?

Yes you can!

For explosive GHD Sit-Ups, simply load Olympic weight plates onto the front of the Hyper to maintain stability. There is a small loading bar on either side. 45-90 lbs total is enough for even the most explosive athletes, although up to 180 lbs is supported.

For controlled GHD Sit-Ups, no counterweight is needed.

What is the weight limit for Hyper?

The Hyper is ASTM rated for 500 lbs in home use.

Does the Leg Developer Attachment take long to attach?

The Leg Developer attaches in less than 5 seconds with the quick attach mechanism.

What movements can I train with the Upper Body Kit?

You can train Seated Rows, Skullcrushers, Facepulls, Woodchops, Bicep Curls, and Standing Rows.

What's included in the Upper Body Kit?

The upper body kit includes 2x length adjustable Multi Straps, an extension strap, 2 carabineers, and an eyebolt to attach onto your Hyper.

What's included in the Pro Upgrade Kit?

The Pro Upgrade Kit includes a Pro Rear Base, a Vertical Storage Bar, upgraded Nordic and Back Extension Pads, and a GHD Attachment.

Why should I train Nordic Curls?

Nordic Curls strengthen your hamstrings and protect your knees.

Research shows that training Nordics can reduce hamstring strain and ACL tears by 50%.

Will I need to load weight with the new Hyper Pro?

For GHD movements, you will no longer need to load weight plates in the front for explosive movements.

Will the attachments work with my version of the Hyper?

All our attachments are backwards compatible and work with both the Nordic Hyper GHD and the Hyper Pro versions.

Will the Pro Upgrade Kit work with my Nordic Hyper?

The Pro Upgrade Kit works on ALL Nordic Hypers, no matter when you bought yours.

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