Getting Started

Everything you need to know to start using your Freak Athlete equipment.

STEP 1

Assemble & Use

For safety and stability, please make sure to review instructions carefully for each product.

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STEP 2

Start Training

See what's possible with the Hyper in our growing library of movements and workouts.

45° Back Extension

Low Back

90° Back Extension

Low Back

Bulgarian Split Squat

Quads

Couch Stretch

Quads

Elephant Walk

Hamstrings

Facepull

Upper Back

GHD Sit-Up

Low Back

Hamstring Curl

Hamstrings

Hip Thrust

Hips

Incline Pigeon

Hips

Leg Extension

Quads

Leg Raise

Core

Push Up

Chest

QL Raise

Low Back

Reverse Hyper

Low Back

Reverse Nordic

Low Back

Russian Twist

Core

Sit-Up

Core

Trap 3 Raise

Upper Back

Woodchop

Core

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