Getting Started
Everything you need to know to start using your Freak Athlete equipment.
STEP 1
Assemble & Use
For safety and stability, please make sure to review instructions carefully for each product.
Hyper Pro
How to Assemble
How to Use
GHD Attachment
How to Assemble GHD Attachment
How to Use
Pro Upgrade Kit
How to Assemble
How to Use
Leg Developer Attachment
How to Assemble
How to Use
Nordic Hyper GHD
How to Assemble
How to Use
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LEARN MORESTEP 2
Start Training
See what's possible with the Hyper in our growing library of movements and workouts.
Extensión de Espalda a 45°
intermediate
Bodyweight
Low Back
Extensión de Espalda a 90°
intermediate
Bodyweight
Low Back
Curl de Bíceps
beginner
Light Weight + High Reps
Biceps
Sentadilla Búlgara
intermediate
Weighted
Quads
Plancha Copenhagen
beginner
Assisted
Adductors
Couch Stretch
intermediate
Quads
Facepull
beginner
Light Weight + High Reps
Upper Back
Abdominal en GHD
advanced
Full
Core
Elevación de Glúteos
beginner
Incline
Hamstrings
Curl de Isquiotibiales
beginner
Light Weight + High Reps
Hamstrings
Hip Thrust
intermediate
Weighted
Quads
Incline Pigeon
intermediate
Hips
Extensión de Pierna
beginner
Lighter Weight
Quads
Elevación de Piernas
intermediate
Core
Curl Nórdico
beginner
45° Incline
Hamstrings
Pullover
beginner
Bodyweight
Chest, Upper Back
Elevación de Cuadrado Lumbar
advanced
Weighted
Low Back
Hiperextensión Inversa
intermediate
Low Back
Nórdico Inverso
beginner
20° Incline
Quads
Giro Ruso
intermediate
Decline
Core
Seated Row
beginner
No weight
Upper Back
Abdominal
intermediate
Decline
Core
Skull Crushes
beginner
Light Weight + High Reps
Triceps
Remo de Pie
beginner
Light Weight + High Reps
Upper Back
Elevación de Trapecio
beginner
Bodyweight + High Reps
Upper Back
Wood chops
beginner
No weight - High Reps
Obliques, Abs
