6 Reasons to Start Training at Home
Why Train at Home? Training at home is more popular than ever, and it’s easy to see why. When you create a workout environment tailored to your needs, you unlock a whole new level of convenience, ...
Weekly Workout: Get Rid of Stiffness for GOOD!
Weekly Workout: Stretch-Strength Movements for Stiffness Feeling stiff is a common frustration, especially if you’re frequently at a desk or in repetitive postures. While typical stretching can r...
Why You Shouldn’t Rely on Motivation to Reach Your Goals
Why You Shouldn’t Rely on Motivation At the start of each year, it’s easy to feel the rush of motivation. You’ve got new goals, a fresh calendar, and an entire year beaming with possibility. But a...
7 Highly Effective Movements for Knee Pain
Knee pain can be a major setback, whether you're an athlete or just looking to maintain a healthy, active lifestyle. Strengthening the muscles, tendons, and ligaments around the knee is key to imp...
15 Minute Workout for Busy Professionals
15-Minute Hyper Pro Workout for Work-From-Home Professionals Working from home can make it easy to fall into a sedentary routine, leading to stiffness, discomfort, and tightness in your back, shou...
How to Stay on Top of Training With Kids
Balancing training with parenting can feel like a constant tug-of-war. Between interruptions, packed schedules, and the endless energy of little ones, it’s no wonder so many parents struggle to s...
How to Improve Your Workout Results Without Lifting More Weights
5 Ways to Improve Training Outcomes (Without Lifting More Weights) When it comes to training, our minds often go straight to how much we can lift. But true progress isn’t just about adding weight ...
Bulletproof Your Back Right From Home
Complete Bulletproofing for Your Entire Back When we talk about “bulletproofing” our bodies, it often brings to mind strengthening our legs, core, or even shoulders. But what about our back? The b...
What Does it Mean to Become Bulletproof?
What Does it Mean to Become "Bulletproof"? If you’re plugged into fitness circles online, you’ve probably come across the term “bulletproof” when talking about joint health or injury resilience. C...
Overcoming Multiple Knee Surgeries with the Hyper Pro
Yogi’s Journey: Overcoming Multiple Knee Surgeries with the Hyper Pro Yogi’s story is one of relentless dedication. After enduring multiple knee surgeries and facing chronic pain for years, Yogi f...
Weekend Warrior Quick Full-Body Workout
Weekend Warrior Quick Full-Body Workout Life can get busy, and for many of us, the weekend is the only time to squeeze in a good workout. But don’t worry! You don’t need hours in the gym to hit al...
Ultimate Glute Gains Workout Ready to take your glute gains to the next level? This workout is designed specifically for those who want to strengthen, shape, and grow their glutes—right from home!...
Volleyball Player's Recovery from a Devastating Knee Injury
Victoria’s story is one of perseverance. A dedicated volleyball player, she faced a tough journey when she tore her ACL in 2020, an injury that would impact her life for years to come. A Complicat...
Come I Clienti Hanno Massimizzato La Crescita In Uno Spazio Minimo
Quando si tratta di ricavare il massimo da una palestra domestica, l’Hyper è una vera rivoluzione. È compatta, versatile e perfetta per chi vuole massimizzare lo spazio per l’allenamento mantenendo...
Core Training Isn’t What You Think It Is
Core Training Is More Than Just Abs When people think of training their core, abs are usually the first thing that comes to mind. While a strong set of abs is great, your core is made up of much m...
The Most Common Age Related Injury (and how to avoid it).
The Most Common Age-Related Injury: Falling As we age, falling becomes one of the most common and dangerous potential injuries. Falls often lead to serious issues like fractures, making daily task...
Benji’s 6-Day Workout Routine Post-Recovery After three major knee surgeries, Benji has not only recovered but come back stronger than ever. His current workout routine is designed to maintain st...
Benji and How He Uses the Hyper Pro
At the heart of Freak Athlete is a story of resilience and discovery. Benji, the founder, knows firsthand the challenges of overcoming serious injury—and how crucial it is to find the right tools ...
5 Essential Movements for BJJ Athletes
Brazilian Jiu-Jitsu (BJJ) is a demanding sport that requires a unique blend of strength, flexibility, and endurance. Whether you're rolling on the mats or prepping for a match, specific movements ...
The Best Mobility Routine for Runners
Mobility Routine for Runners Running is a demanding activity that requires strength, flexibility, and endurance. To maintain peak performance and prevent injuries, it’s essential to add mobility ...
Weekly Workout on the Hyper Pro: Strength & Stability
Strength & Stability: Full Workout on the Hyper Pro Looking for a time-efficient way to strengthen your lower body while boosting overall athleticism? This week’s Hyper Pro workout is designed...
5 Moves Every Office Worker Should Be Doing
Counter Sitting Moves In today's world, it is more common than not to be sitting for the majority of your shift. This excess sitting long term causes hip, back & shoulder pain. Today we are...
Full Beginner Friendly Workout on the Hyper Pro
If you’re looking for a beginner friendly workout for a stronger lower body, then today we’ve got you covered! Join us for a full workout on the Hyper Pro! Incline Nordic Curl The Nordic Curl is a...
45 Degree VS 90 Degree HyperExtensions Explained
What’s the difference and which one should you be doing? This movement could fix your low back pain, and you can do it right from home. (With the right equipment) The back extension is an effect...
Reverse Nordics VS Quad Extensions
Reverse Nordics or Quad Extensions? Both of these movements have high potential for strength gains, mobility and injury prevention—but which one is better? Which one should you be doing for your...
DIY Nordic Set-Ups- Are they worth it?
DIY Nordic Set-Ups Do you feel that your Nordic progress is slow? Or even worse, are you skipping Nordics because you hate the set up for it? It may be that you have not found the right set-up for...
Weekly Workout with Team Freak!
Why? Every week, the Freak Athlete team gathers via video call and we complete a group workout ran by either Coach Jason Dias or our Head of Product, Yogi. These workouts are always so fun and a ...
3 of the BEST Stretches for the Low Back
Our 3 Favorite Low Back Stretches! Do you sit for more than 5 hours a day? Do you play a physically demanding sport? Chances are, you deal with some low back tightness. It is not fun, and if igno...
Building your Dream Home Gym with Limited Space: A Complete Guide
Building Your Home Gym Struggling to make the most of limited space while wanting a fully functional home gym? You’re not alone. Many seek solutions that balance functionality with minimal footpri...
5 Best Exercises for a Stronger Low Back
Top 5 Best Low Back Movements A weak lower back can make life harder. It can affect sitting, standing, walking, and exercising. Your lower back is a key part of your core, protecting your body wh...
The Quick Solution to Tight Quads
Tight Quads Holding You Back? You don't have to have stiff and tight quads when trying to build bigger legs. In this article, we will discuss exercises to help you avoid getting stiff when chasing...
Top 5 Glute Exercises for Size AND Strength
Top 5 Glute Exercises for Size AND Strength: In this article, we will discuss the best glute movements that will increase the size and strength of your glutes over time while ensuring you don’t ne...
How to Start Nordic Curls: A Complete Guide
How to do Nordic Curls: A Complete Guide Interested in Nordic curls but not sure where to start? Look no further! Read on to discover how you can ease into this challenging movement and make progr...
Nordic Curls VS Hamstring Curls: Explained
Nordic Curls or Hamstring Curls? Is one better than the other? What are the benefits of each? Which one should I be doing? These are the questions we most commonly hear when we talk about Hamstrin...
4 Effective Moves For Better Posture
4 Movements for Better Posture In a world where most of us sit for more than 4 hours a day, it is crucial that we actively work against it by utilizing movements that strengthen the muscles to keep...
Fix Tight Hips Fast: 2 Movements for Quick Relief Are tight hips slowing you down? Don't fret! Today we are going to go over 2 highly effective stretches for tight hips. At the end, We will go over...
