Getting Started

Everything you need to know to start using your Freak Athlete equipment.

STEP 1

Assemble & Use

For safety and stability, please make sure to review instructions carefully for each product.

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STEP 2

Start Training

See what's possible with the Hyper in our growing library of movements and workouts.

45° Back Extension

intermediate

Bodyweight

Low Back

90° Back Extension

intermediate

Bodyweight

Low Back

Bicep Curl

beginner

Light Weight + High Reps

Biceps

Bulgarian Split Squat

intermediate

Weighted

Quads

Copenhagen Side Plank

beginner

Assisted

Adductors

Couch Stretch

intermediate

Quads

Facepull

beginner

Light Weight + High Reps

Upper Back

GHD Sit-Up

advanced

Full

Core

Glute-Ham Raise

beginner

Incline

Hamstrings

Hamstring Curl

beginner

Light Weight + High Reps

Hamstrings

Hip Thrust

intermediate

Weighted

Quads

Incline Pigeon

intermediate

Hips

Leg Extension

beginner

Lighter Weight

Quads

Leg Raise

intermediate

Core

Nordic Curl

beginner

45° Incline

Hamstrings

Pullover

beginner

Bodyweight

Chest, Upper Back

QL Raise

advanced

Weighted

Low Back

Reverse Hyper

intermediate

Low Back

Reverse Nordic

beginner

20° Incline

Quads

Russian Twist

intermediate

Decline

Core

Seated Row

beginner

No weight

Upper Back

Sit-Up

intermediate

Decline

Core

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